Fitness

“Big is good, strong is better, fit is best.”

Men’s Health
I recommend their exercise programs and advice… there’s more to fitness and health than just trying to get big.

Dragon Door
This is Pavel Tatsouline, the world’s premiere site for Kettlebells, Strength, Conditioning, Flexibility, and Advanced Fitness Resources. If you have a way to try a Kettlebell workout, DO IT!

Long Beach Kettlebell Club
Eric Doyle is one of the local gurus for kettlebell workouts. You can even get a free one-on-one introductory consultation.

Results Fitness
Alwyn Cosgrove is one of my fitness heroes. Great perspective on what works and what’s important.

Testosterone Nation
A lot of bodybuilding info but also great advice on fitness and strength.

Greg Plitt
He’s wild and crazy… and one of my heroes. He’s a great motivator.

Coach Dos
Coach Robert dos Remedios has been involved instrength and conditioning for over 22 years. He went to Cal, but don’t hold that against him. He’s the Strength and Conditioning Coach at College of the Canyons in Southern California.

Resources

Some of my favorite exercise routines

iPhone Fitness Apps

Men’s Health Workouts
There are a lot of these from Men’s Health, some free. This has “Tons of Useful Stuff”, is well designed… and worth it. You can pick a body part or a whole workout.

Tabata Timer
This is from Timers Pro… just what you need to get to work.